Mind Body & HER Workshop

4-Week, 90-minute weekly in person workshop helping girls develop healthy habits, emotional resilience, self-care practices, and a positive mindset for lifelong well-being.

Includes:

• Physical, Emotional & Mental Wellness education

• Positive Mindset stress management

• Healthy Habits, Daily wellness routines

• Self- care planer

• Becoming HER self-care kit & Shirt

• Raffle entry for a FREE Facial experience

Topics: Social Media awareness, Anxiety awareness, Self-care routines, Emotional regulation.